cara mengecilkan perut dengan jeruk nipis Sitting, lying or sleeping longer ( rarely shaking body ) can make semaking accommodate a lot of fat due to lack of activity that burn lemak.Sehari advised to eat 5 times : breakfast , morning snack , lunch , snack lunch and dinner . But for snack choose healthy snacks such as 1 apple ( fruit such as bananas is fine) , 1 cup of milk or a small handful of nuts ( cashews , almonds or walnuts ) . To join the meal portions above ( ½ vegetables , ¼ ¼ carbohydrates and side dishes ) .
Drink water fitting wake up, in - Selah Selah activities as well as 5-10 minutes before and after meals . White water looks nothing extra will not promoted to the body .
Avoid drinking alcohol , unhealthy snacks , sweets , fast food , fried foods and other foods that contain a lot of unhealthy fats .
Do exercise regularly. If busy time to yourself to do jogging , or aerobics fitting way the morning and increase in intensity fitting Saturday and Sunday . If no pool , no swimming can do .
Do not sit too long . Do exercise that is suitable for use in the office . Now many exercises you can do at work such as chair arms or other muscles stretching .
Reduce salt in food . Salt can slow burning mechanism . In addition to shrink the stomach ,
Servings of unhealthy foods . Most of us consume carbohydrates ( white rice , potatoes and bread usual ) more than the vegetables , meat and fruit . Though consumption of carbohydrates which many make us fat .
Energy such as stress , anxiety , sadness and anger that we can not control our food .
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