cara mengecilkan perut cara tradisional Begin eating fibrous foods
Distended stomach can be caused by your body's digestive process is less smooth , it's a way to overcome that is by eating fibrous food . You can eat vegetables , soy protein , egg , and also a variety of fruits that contain fiber .
2 . Reduce consumption of fried foods
Fried foods are one source of fat your stomach , so you should reduce or avoid these foods .
3 . Drinking green tea and coffee
One of the benefits of green tea can reduce the absorption of fat , so regular consumption of green tea could be the solution to shrink belly fat . Additionally green tea is also beneficial to help the circulation of glucose in your body . While coffee has benefits to increase the body's metabolic rate and is able to burn calories , this is due to the caffeine content in coffee . However, coffee consumption should be granted only, no need to overdo it because coffee also have negative effects if consumed in excess .
4 . Reduce consumption of salt or sodium
Consuming large amounts of salty foods it can cause your stomach bloated , is because the salt can draw large amounts of water . So naturally salty food consumption alone , do not need excessive
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